Gain Control Over Emotions

In order for us to gain control over our emotions, we must develop the proper balance between our emotions and our intellect. We must learn to subordinate our impulses, feelings, and desires to higher principles and values. It is important to understand that because the way we feel is not always based on reality, feelings do not necessitate action or mandate certain choices or behaviors. In fact, responsible living often requires us to do things, or not do them, regardless of how we feel.

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Emotions

Circumstances don’t sustain our emotions. Our interpretation or perception of these circumstances is what sustains our emotions. When we get angry at someone, it isn’t because they are forcing us to become angry, it is because we are consciously focusing on all the things that make us angry. And when we feel depressed or put–down, it isn’t the situation itself which makes us feel that way. Instead, it is the things we say to ourselves and the way we choose to focus our perceptions which makes us feel depressed and put-down. Most of the time, our feelings and emotions are the direct result of our thoughts and perceptions.

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Emotional Intelligence

The practice of keeping a detailed journal can help us to gain the habitual self-awareness and emotional insight which is necessary to develop emotional intelligence.

Emotional Intelligence

The awareness of our own emotions is the cornerstone of emotional intelligence. Before we can ever learn to control our emotions, use them to morally guide our lives, or properly recognize these emotions in others (develop empathy), we must first learn to consistently pay attention to the realities of our inner self and accept our emotions as being a part of who we are.

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